Eating healthy can be a struggle when you’re always on-the-go, but snacking doesn’t have to be a guilty pleasure. Snacks can play an important role in a healthy diet, as long as you choose wisely. To stay full and satisfied until your next meal, pick snacks that are low in calories and high in nutrients. In this article, we present 19 of the healthiest and tastiest snack options.

Table of Contents

Smoothies

Blend some fresh or frozen fruit, greens, almond milk, and ice to make a quick and healthy smoothie. Customize to your taste preferences. Smoothies are high in vitamins, minerals, antioxidants, and low in calories, making them a great weight-loss option.

Grapes & Cheese

A classic snack that never goes out of style, grapes and cheese are low in calories and high in protein. Grab a handful of grapes and a few slices of cheese for a satisfying snack.

Apples & Peanut Butter

Apples and peanut butter are a protein-packed snack, rich in healthy fats, fiber, and vitamins. Slice up an apple, spread some peanut butter, and enjoy.

Popcorn

Popcorn is a low-calorie, high-fiber snack and a source of antioxidants. Pop it in the microwave or on the stove, season to taste, and enjoy a crunchy treat.

Peanut Butter Banana Bites

Peanut butter banana bites are a low-calorie snack high in healthy fats, protein, and fiber. Slice a banana, spread peanut butter, and enjoy.

Veggies & Ranch

Chop up carrots, cucumbers, and bell peppers for a snack high in vitamins, minerals, and antioxidants. Serve with ranch dressing for a tasty and filling treat.

Granola Bars

Granola bars are low in calories and high in fiber, protein, and healthy fats. Choose bars made with whole grains, nuts, and dried fruit for a healthy and delicious option.

Muffins

Bake muffins with healthier ingredients such as whole wheat flour, nuts, and dried fruit. Keep them on hand for a low-calorie snack high in fiber, protein, and healthy fats.

Yogurt with or without Toppings

A low-calorie snack high in protein, calcium, and probiotics, yogurt is a great option. Opt for a low-sugar, high-protein yogurt and add berries, nuts, or granola for a more satisfying treat.

Cheese & Crackers

A classic snack, cheese and crackers are low in calories and high in protein. Pair cheese with whole grain crackers for a satisfying snack.

Chips & Salsa

Chips and salsa make for a tasty snack that is also high in vitamins, minerals, and antioxidants. Enjoy with moderation, as some chips can be high in calories and salt.

Nuts & Trail Mix

Nuts and trail mix are packed with healthy fats, fiber, and protein, making them a great snack option. However, they can also be high in calories, so it’s important to be mindful of portion sizes. Opt for a trail mix with a diverse blend of nuts, seeds, and dried fruit for a tasty and nutritious snack experience.

Edamame

Edamame is a snack that is low in calories but high in protein, vitamins, minerals, and antioxidants. Boil or steam the soybeans to preserve their nutrient content, and enjoy them as a snack or side dish.

Hummus & Veggies

Hummus offers a low-calorie, high-protein snack that is also abundant in healthy fats and fiber. Serve it with crunchy veggies like carrots, cucumbers, or bell peppers for a satisfying and nutritious treat.

Fruit Salad

Fruit salad is a refreshing and low-calorie snack that is packed with antioxidants, fiber, and essential nutrients. Mix together a diverse combination of fresh or frozen fruits, such as berries, bananas, and melon, for a tasty and wholesome snack.

Hard-Boiled Eggs

Hard-boiled eggs provide a low-calorie, high-protein snack that is also rich in healthy fats and vitamins. Boil a batch on the weekend, and enjoy them as a quick and easy snack during the week.

Protein Bars

For those constantly on-the-go, protein bars are a convenient snack option. Choose bars that are low in calories, high in protein, fiber, and healthy fats. Look for bars made with whole ingredients, such as nuts, seeds, and dried fruit, for a wholesome and nutritious experience.

Roasted Chickpeas

Roasted chickpeas are a low-calorie snack that is rich in protein, fiber, and antioxidants. Season them with spices such as garlic powder and paprika, then roast in the oven for a crunchy and satisfying snack experience.

Dark Chocolate

Dark chocolate is a low-calorie snack that is loaded with antioxidants and healthy fats. Choose a bar with a high percentage of cocoa for a satisfying and nutritious treat that will not compromise your health goals.

In conclusion, there are many healthy and delicious snack options available for those with a busy lifestyle. By choosing snacks that are low in calories and high in nutrients, you can stay full and satisfied until your next meal. Whether you prefer sweet or savory, there is a healthy snack option for everyone. So next time you’re feeling peckish, reach for one of these healthy options instead of grabbing junk food. Your body will thank you!